Hangboard Trainer
Select a workout mode to begin training
Total Reps
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🚀 Quick Start
Quick Start Pull-ups
Default: 10 reps × 3 sets, 60s rest
💪 Pull-up Workouts
Fixed Sets
Customizable goal reps and sets
Max Reps Test
See how many you can do
EMOM
Every Minute On the Minute
🧗 Hang Workouts
Intervals
Timed hangs with rest cycles
🏔️ Structured Hangboard Programs
Research-backed protocols for finger strength and endurance
Beginner
Jugs & 20mm edges • ~20 min
Intermediate
15mm edges & sloper • ~25 min
Endurance
Long hangs 20-45s • ~25 min
Pro
Max hangs 10-15mm • ~30 min
Athlete
5-15mm high intensity • ~35 min
📊 History
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